Annette Kelly creator of the online sensation @Little_Penny_Thoughts, our wonderful host for the day. Annette is a personal performance and development coach and has a strong passion for mental health and holistic wellbeing and will be bringing her amazing experience and positive attitude to share with everyone!
We had wellness coach Alison Canavan. Alison is an award winning author, a health and wellness coach, Master NLP Practitioner and International motivational speaker. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.
We learng some useful meditation and yoga tips, which will help to quieten the mind and access a calmer, inner core from our Yoga expert Megan McKeever at Yoga Flow. Megan is a Vinyasa yoga teacher. Her classes focus on mindful movement, breathing techniques and restorative relaxation.
Caroline Mc Menamin aka The Red Dutchess is an amazing mental health advocate and proud local Derry girl! Caroline spoke about being your best authentic self as well as some great ways to deal with anxiety through her own personal experiences. She is the creator of "Replenish" and has many tribes throughout Ireland and is making waves.
And of course sisters Zoe Buxton and Lucy Smyth who spoke about their positive mindset and dealing with Fibrodysplasia ossificans progressive or FOP.
It was such an amazing day and we can't wait to do it all over again! Watch this space....